I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?

Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.

    • GBU_28@lemm.ee
      link
      fedilink
      English
      arrow-up
      7
      ·
      4 months ago

      Rapid habit/ lifestyle changes aren’t sustainable. You don’t have the discipline to maintain them. (That’s not a dig at you, it’s just literally counter to human nature.) Better to gradually build habits that you can actually keep

      • chrischryse@lemmy.worldOP
        link
        fedilink
        arrow-up
        1
        ·
        4 months ago

        Ok so I like analogies which make me understand lol so is this like having to teach yourself to wake up early to go to work, or to train for a sport?

        • Preflight_Tomato@lemm.ee
          link
          fedilink
          arrow-up
          1
          ·
          4 months ago

          Yes! It’s not so much the work itself, but the mental effort tied to it. After a couple weeks of repetition something becomes habit, that mental effort is diminished.

        • GBU_28@lemm.ee
          link
          fedilink
          English
          arrow-up
          1
          ·
          4 months ago

          Pretty much, and most importantly, DONT try to change everything at once.

          Like if you struggle with waking up early…

          DON’T: Starting tomorrow I’m waking up at 5am every single day!

          DO: I’m going to set my alarm 15 minutes earlier.

    • Preflight_Tomato@lemm.ee
      link
      fedilink
      arrow-up
      1
      ·
      4 months ago

      For most people, big breaks in habits fall apart fast, while more gradual changes stick.

      For example, many make resolutions to get fit, and start a bunch of related things. But since none of it is habitual, it requires mental effort to do consistently. Soon, something else important requires that mental attention, and the plan falls apart.

      The successful ones aren’t special, but they created one, little, achievable metric to hit:

      1. “Subscribe to 2 science-based fitness influencers and watch their content regularly”.

      Because it was easy, it became habit. Then, they chose another simple thing to build on:

      1. “Change evening commute to pass by gym”
      2. “On Tuesdays, go into gym”
      3. “Learn proper form for one excercise”
      4. “Bring a protein shake”
      5. etc.

      Each of these is so small they don’t really feel significant at all. And they’re not. The important thing to understand is we’re all lazy. The real challenge isn’t getting yourself onto a diet or into the gym, it’s designing your habits so that the diet isn’t “a diet”, it’s just what you eat. It’s designing your life so that going to the gym requires less mental effort than not going.

      I could write a lot more about this but it’s already getting long. Atomic Habits is a good book on how to design your habits and habit chains, if you have the time.