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No Stupid Questions@lemmy.worldEnglish · 4 months ago

What are the differences between unsaturated, saturated, monosaturated, polysaturated, and transaturated fats?

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What are the differences between unsaturated, saturated, monosaturated, polysaturated, and transaturated fats?

I'm back on my BS 🤪@lemmy.autism.place to

No Stupid Questions@lemmy.worldEnglish · 4 months ago

And how are those differences relevant to our nutrition and diet?

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4 months ago
Alton Brown did an amazingly easy to understand reference for this.

https://m.youtube.com/watch?v=ukaaesfbO1k

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