pretty sure brazilians brush 3 times a day.

i just brush twice a day and floss + mouthwash at night on top.

one of my psychologist friends said a long time ago “if you don’t keep improving yourself, then what’s the point in living”.

you’re clearly already taking steps on self-improvement and personal introspection, which is probably one of the hardest things a human can do.

honestly you’re already kicking goals if you try and be a better person each day. No one can ask more of you.