Could you just actually drink coffee? I mean I guess the caffeine isn’t necessarily the best for situations of anxiety, but I find a cup of coffee really relaxing and if it helps when it looks like you’re drinking it I wonder if really drinking it wouldn’t help similarly.
Personally I drank coffee once and I’m never doing it again. I thought I was about to die, lol. I’ll probably stick to water. I however really like the idea of signaling that I’m having coffee although I’m not
Could you just actually drink coffee? I mean I guess the caffeine isn’t necessarily the best for situations of anxiety, but I find a cup of coffee really relaxing and if it helps when it looks like you’re drinking it I wonder if really drinking it wouldn’t help similarly.
Depending on your level of caffeine tolerance/dependency actual coffee might be even better.
Alternatively: Decaf.
Personally I drank coffee once and I’m never doing it again. I thought I was about to die, lol. I’ll probably stick to water. I however really like the idea of signaling that I’m having coffee although I’m not