It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier… nothing seems to work. Any advice is appreciated.

  • timmytbt@sh.itjust.works
    1·
    2 months ago

    I do suffer from depression. Two things that made a big difference for me in terms of sleeping through the night were regular exercise and wearing earplugs. YMMV