Learning how to ride a bike as an adult can be a bit scary and much more difficult than for a child. But it isn’t rocket science! You can do it 👍

REI has an excellent guide on learning how to ride as an adult:

https://www.rei.com/learn/expert-advice/how-to-learn-to-ride-a-bike-as-an-adult.html

As an experienced street and mountain rider, I read it and it makes perfect sense. Follow their advice but also:

• Bring a first aid kit (for the large variety of bandages) and a great big tube of Neosporin/triple antibiotic ointment. There’s a chance you’ll get a scrape on your first try. It shouldn’t be anything serious (barely any pain sort of scrape) but you don’t want an infection 👍
• Don’t try to pedal right away! Just push with your feet on the ground and get used to balancing when coasting. Also remember: There’s a threshold where you’re going fast enough to easily balance or too slow where it’s easy to fall to one side (instead of falling though, you’re an adult and will simply place your foot down after stopping by holding the brake, right? 🤣).

Once you get used to pedaling to keep yourself going it’ll be like a switch: Before that moment you didn’t know how to ride a bike and now you do! I’m certain it’s a great feeling because I still remember it when I learned to ride as a kid! It’ll likely become a “core memory” 😁

Don’t stop there though! Practice balancing on your bike while moving slower and slower. Get the hang of a rapid foot-down (or dismount, haha). Eventually you can get good enough to literally stand on your bike while not moving at all and that impresses other people vastly more than any other bike trick I’ve ever performed, haha. Even super experienced, professional riders will be like, “WTF! How do you even do that‽” Hahaha

Anyone can do it it just takes lots of practice and if you try it every single time you stop it’ll eventually come naturally. Of course, you’ll look super goofy/clumsy the first hundred times (haha) but eventually you’ll have a biking superpower 😁👍

Edit: Once you’ve decided that biking is for you take some time to learn how to do basic bike maintenance. Even if your tires are fine deflate one and take it off then put it back on. You don’t want to be figuring out how to do that in the middle of nowhere on the side of the road (and always travel with an extra tube… That’s what tiny under-the-seat bags are for!).

Nobody likes having to change out a tube in the middle of a trail/out on the road but is inevitable if you bike a lot. Also, if you smash your wheel hard enough it can get bent enough that you can’t ride. No big deal though! Just bend it back! I used to encounter so many people on trails carrying their bikes with bent tires and I was like, “oh! Let me fix that for you…” <WHACK! WHACK! WHACK!> against a log/curb and it would be straight enough to ride on again 😁👍

Where do you live?

Check with the local library. Tehre may be local options you are unaware of. In my area the police auction off items they have retrieved, it’s possible to get a bike that way.

If you’re learning to ride as an adult, it’s a good idea to ride on soft ground because you are going to fall. Get a helmet and good gloves.

I feel like getting a feel for walking and financially getting to a place where you can familiarize yourself with public transport can make the transition easier.

You can also pay attention to the road signs while walking, they are quite intuitive and they can help boost your survival rate once you get to drive an actual bike.

Good on you! Do you have any sort of budget at all? Single speed bikes can be a bit cheaper than those with gears. By single speeds I don’t mean fixed gears, which I am even weary of riding even though I’ve been an avid cyclist for like 12 years. If you look on craigslist or Facebook marketplace (if you’re in the US) you can usually find bikes for decent prices that are used! If you go that route and find a single speed, make sure the brakes seem to work okay how I do this is ill stand by the bike, press both brake levers down, and try to push it forward. If it only moves a bit or not at all, it’s probably fine. I’d try both the front and back individually. If the levers press all the way down to the handlebars before they start to give any resistance, that means the brakes need to be replaced (cheap), but could mean they need to be adjusted. Not a bad thing necessarily as you can bring it to a shop, but just something to look out for as an extra immediate expense.

Depending on where you live, there may be shops that refurbish old bikes for discounts too so search around. There may also be bike rentals, too. Might be a good option so you can try a bike without committing to purchasing at first.

Getting on a bike can feel intimidating but you’ll get it. Practice riding in a straight line in a place where there is no car traffic. If you go too slow, you will probably fall because it takes a lot more balance to keep yourself up if you’re barely pedaling; that’s why “track stands” are so difficult. So try not to be afraid, you have your breaks and your feet so if you feel yourself tilting you can always put your foot down while gently pressing on the brakes to keep yourself from falling over. You could even just push yourself forward kinda hard with your foot without pedaling to get a feel for how the bike moves and you can stop yourself with brakes/feet. You wont fly over the handlebars when you’re learning. In my opinion the worst that might happen is that you fall on your side if you’re pedaling too slowly, or if you trip over yourself when biking. The worst thing to be hurt is your ego, though lol.Always a good idea to get a helmet too. I’d say it’s mandatory.

An important thing is to make sure that the bike is a good fit. This is a chart. You can ask the seller what the size is if they haven’t specified. Some people like the feel of a bike that’s a little smaller or bigger but youll want to generally follow the guide. You can adjust the saddle size to fit you as well. Ideal saddle height is when the saddle hits your hip bone. It might feel a lil scary/tall if you’re just starting to learn but that’s what it should be; your pedaling will be most effective and your knees will thank you. When you bring the bike home you can slam the saddle down lower so that you can learn to ride and get comfy on the bike but once you learn to do it raise the saddle back to your hip bone. Youll get used to it and you’ll probably be able to tell the difference.in comfort and that your pedal strokes will feel more “powerful”.

Let me know if you have any other questions and I’m happy to help!