Edit: I don’t drink alcohol, it’s just the best way to describe it. From comments I’ll be going on a low carb diet, thank you all.
Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.
My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.
I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.
But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?
Yep. Weight is lost through diet, sport might help but can also make you hungry. The main benefit of exercise is better health through increased fitness.
People should compare how much calories exercising burnes per hour compared to the simple act of e.g. switching sugary drinks for water. Especially when you aren’t fit to begin with, meaning you won’t for example be able to run for hours each week.
Intermittent fasting definitely is a good method. But it varies for everyone. Imo it helps to start with changing what you groceries you buy. At least to me the further away from the plate you implement caloric reduction the easier it is.
Yeah that’s a good point and something I follow as well but didn’t think about earlier. If you don’t have it around you can’t eat it.