ReanuKeeves@lemm.ee to No Stupid Questions@lemmy.worldEnglish · 3 个月前Could your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?message-squaremessage-square38fedilinkarrow-up1106arrow-down12
arrow-up1104arrow-down1message-squareCould your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?ReanuKeeves@lemm.ee to No Stupid Questions@lemmy.worldEnglish · 3 个月前message-square38fedilink
minus-squareDagwood222@lemm.eelinkfedilinkarrow-up8arrow-down2·3 个月前[off topic?] Since you mentioned fiber, I decided to give a plug for wheat germ.
minus-squareunknown1234_5@kbin.earthlinkfedilinkarrow-up10·3 个月前I’d recommend sweet peppers and dried fruit (i like apricots) as snacks for fiber. still tastes great, is healthy, and will help with ‘regularity’, if needed.
minus-squaremojofrododojo@lemmy.worldlinkfedilinkEnglisharrow-up4·3 个月前fruit salad (pineapple, apples, oranges, grapes) is pretty cheap and amazing when you make it every week from the fruit on sale/in season.
[off topic?]
Since you mentioned fiber, I decided to give a plug for wheat germ.
I’d recommend sweet peppers and dried fruit (i like apricots) as snacks for fiber. still tastes great, is healthy, and will help with ‘regularity’, if needed.
fruit salad (pineapple, apples, oranges, grapes) is pretty cheap and amazing when you make it every week from the fruit on sale/in season.