For me personally; no excuses. I have nasty ADHD and am very dependent on habit. I have to make a conscious effort to establish any activity as a habit if I want any hope of following through. This forces me to have a ‘no excuses’ type relationship with things like running, my favourite workout activity, if I want to keep it up in the long run.
I don’t really relate as I typically linger two or more years behind the cutting edge games and tech so by the time I get it my hardware can easily run it and I can actually just install the game and play.
That and all tge good games float to the top of the pile in that time so I rarely end up spending money on something I don’t enjoy.