Both vitamin B & D are linked with depression when levels are low, but my phone must’ve assumed I only meant B and omitted the D. -__-’ AI isn’t always helpful lol. But yes, a few minutes of sun each day can help a lot. Otherwise vitamins are a good way to supplement the two.
If you can question if you’re bad or good, then you’re likely good. A bad person wouldn’t even ask the question.
With that said it sounds like you likely have Major Depressive Disorder along with feelings of some guilt over the partner you’ve lost. My suggestion as a former psychiatrist, is you speak to your general physician, request a referral to see a therapist asap.
In the meantime a good doctor will suggest you start a medication like Prozac (but it can take 6 months to take effect and there’s alternatives like Celexa, Zoloft, Cymbalta). And all I can suggest try getting outside more and get some vitamin B and D, even if it means sitting in your backyard and reading a book for 5 minutes.
Also, the next time these thoughts come up, try practicing controlling your breathing. These thoughts are common now, so you need to try reasoning with that part of yourself, assert yourself over your negative thoughts and calmly remind yourself; you are in control. You can still make changes and it’s never too late for a second, or even third chance.
Interesting direction, any recommendations? As I feel like I’m starting all over again these days lol.
If it makes you feel any better, someone tried doing this to me while they were on a scooter.
Unfortunately for them, but lucky for me, I can’t feel that side of my body… so I knee jerk threw out my arm, effectively close lining him.
Due to my slight limp, it did not go well publicly for the guy on the scooter, as most the crowd were insisting I press charges for assault for him speeding down a busy sidewalk. Suffice to say, despite the bruises, I didn’t really feel it, so I didn’t press charges and said we all make mistakes just be more cautious.
Not really shocking, I’m pretty sure the aforementioned doorknob, could give more insightful investment information than Kramer lol.
Unfortunate that neither of us has an in, to get his job.
Of course Jim Kramer doesn’t know, he’s a doorknob humping shill. 😂
Whenever I see this meme, it always looks like he’s pooped or jizzed his pants.
Thanks, yeah it was bad but over the years it stopped haunting me. Did take a while to get adjusted to reality, since in the coma it was a constant game, making me think I was awake… but, limbless, attacked or dismembered, among other things.
The days without eating weren’t too bad, it was really the removal of all the tubes like you mentioned, I was intubated and had a breathing device inserted that i apparently tried removing twice while coming out.
I kinda tried killing a nurse a few times that I was sure was attempting to kill me lol, thankfully I was so weakened I moved like a tree sloth. The worst was always catheter removal, as they always left it inflated and needed me to be awake when they pulled it out. They did it six times… my genitalia has never forgiven me. It’s even worse when they put it in if you’re alert, it feels like someone is putting a straw in.
Technically dying several for minutes after a stroke due to an aneurysm, worst thing I ever felt. They considered me dead, yet somehow everything restarted and I woke up gasping incapable of speech. I was thrown in an ice bath and they induced a coma. And yes, you can hear the outside world and the worst experience I’ve ever suffered mentally. I was in there for what I assumed was decades of masochist torture for realizing I wasn’t awake, despite my minds initial insistence I was. I still question if the acceptance, would have meant my dying and the torture was the pain of trying to stay alive. I eventually woke up to discover it had only been 10 days, and I was capable of basic speech, but my muscles had decayed to the point simple movement was almost impossible. In under 2 weeks, I relearned English and how to walk again. Since therapy, nothing is even remotely scaring as what your own mind can do to you.
I’m sure instead of figuring out early ways to fix the problem, they have their best minds thinking of ways to profit off it. 🙄
This came off bizarrely metal af. I also didn’t see it turning into a pitch to make human centipedes from the rich lol.
Based on the context, I think they would suggest going with the old school lock with a deadbolt. The more complex a device is, the more likely it is to have multiple vectors of attack.
Janeway, always making the tough calls.
lol, Thanks, seemed like a nice and easy joke.
Quadratic breathing
This is what I do, works well for me.
If you have the skill, you would be the hero we need.
We can only hope someone will make one using this, I (like many) hate the guy in the original picture from this post.
If I was accepted as a drone, it’d be fine by me. I’m so tired of worrying about everyday existence in the devolving hellscape of a world we now occupy.
But, if you have a physical disability, they don’t bother assimilating you I thought?
This hit close to home. Except the kids destroy my Lego sets or steal parts.
This sounds like anxiety and possibly major depressive disorder. All you can do is see a therapist, or just keep forcing yourself to get up instead of laying down and tell yourself it will get better. Just small steps for now.