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Joined 4 years ago
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Cake day: May 19th, 2021

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  • I’ve started having issues recently, too. After a work injury, I finally saw my GP, who recommended Physical Therapy, which has basically just been a guided workout with some yoga moves worked in over the course of an hour.

    It hasn’t fixed my pain yet, but it’s made it better, and my pain was explained in a way that makes sense (my shoulders and core weren’t as strong as they should have been, placing undue burden on some of my backmuscles).

    If you don’t want to go to PT, I’d strongly recommend just slowly doing 10-15 minutes of simple stretching like what you might have done in Gym as a kid. Stretch to the point of mild discomfort, not pain, doing each stretch 3 tines for 10 seconds. It might be worth looking into some basic yoga poses that target your particular pains (or the ones that you want to target first).

    I’ll bet you’ll notice good results after a week. If not, definitely go see your GP again.

    Obligatory “I am not a doctor”












  • With the enshittification of streaming platforms, a Kodi or Jellyfin server would be a great starting point. In my case, I have both, and the Kodi machine gets the files from the Jellyfin machine through NFS.

    Or Home Assistant to help keep IOT devices that tend to be more IoS. Or a Nextcloud server to try to degoogle at least a little bit.

    Maybe a personal Friendica instance for your LAN so your family can get their Facebook addiction without giving their data to Meta?




  • To quote one of the commenters in the HN discussion:

    You will have to solve the epidemic of homelessness and crime in high-density areas of the United States before people will accept using mass transit. I fully support doing so - I would for example support a national project to build cheap concrete housing for all who need it - but that’s the barrier.

    I’ve straight up had people tell me that even if Public Transportation were convenient and consistent, they still wouldn’t take it because Public Transportation is famous for being pretty dirty and having large potential for crime.

    I’d like to have some sort of quick, easy solution, but I think changing that perception is going to take time, and the time the US is taking to revitalize Public Transportation isn’t making that happen any faster.




  • I think the major issue is that most people see bike lanes as removing their choice to drive, rather than adding alternatives to make driving easier. These people pushing for change need to look at the MAYA principal principle, meaning they use the Most Advanced, Yet Acceptable vocabulary to ease in the transition.

    Anyone who wants to platform for biking and making better urbanism needs to instead focus their campaign on being fiscally responsible and tackling traffic concerns. If pressed, they can say that there are lots of data showing that small, cheap changes to the road infrastructure can make a large impact in both traffics and taxes.